Sports Performance BASIC

Regular exercise has proven health benefits. There is evidence to suggest that a sedentary…

10,93 €
Sports Performance BASIC
  • Package of tests
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Sports Performance BASIC

43
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10,93 €

Regular exercise has proven health benefits. There is evidence to suggest that a sedentary lifestyle may be a stronger predictor of mortality than known risks such as smoking, high blood pressure and diabetes [1]. Many epidemiological studies show that individuals in poor physical condition are two to three times more likely to experience acute cardiovascular events or to die as a result of them than their fitter counterparts, regardless of their risk profile. Furthermore, studies have consistently shown an inverse relationship between physical activity and morbidity and mortality during the COVID-19 pandemic that broke out in 2019 [2,3].

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What interests you about the Sports Performance BASIC test?

How to get in condition?

Fitness trainers say that a good fitness program develops both the aerobic and anaerobic systems and allows for strength training. They recommend doing 5 hours of aerobic exercise per week, supplemented by 2 episodes of anaerobic exercise per week (5). This, along with a fitness test, can help maintain good health.

How to test your fitness?

At Unilabs, we offer a fitness test, which helps monitor key parameters – glucose, urea, ALT, AST, GGT (liver parameters), CK (indicator of muscle damage), calcium, sodium, potassium, magnesium, protein, bilirubin and testosterone.

How to get in condition quickly?

If you want to get fit, in a short period of time, combine aerobic and anaerobic exercises. You don't have to invent anything complicated - regular brisk walking, gentle strength training (you build muscle) and endurance training (you burn fat) are enough. Exercise at least four times a week.

What is physical condition?

It is the state of the body that affects the ability to perform physical activity. Condition is important for overall health and well-being. Healthy physical fitness allows you to have enough energy, perform everyday tasks effortlessly, and engage in physical activities.

How to gain physical strength?

You can gain physical strength without extreme exertion – you don’t have to lift weights or run on a treadmill right away, gardening, walking up stairs, walking uphill, cycling, dancing, crunches, sit-ups and squats, or yoga are all that is needed.

Customer reviews

4.98 stars out of 43 ratings

43 Customer reviews

5
(42)
4
(1)
3
(0)
2
(0)
1
(0)
· 5/5
Icon verified customer Verified customer
Rýchle vybavenie, veľmi rýchly výsledok.
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View answer from Unilabs Online 🧡
Vaša spokojnosť s priebehom odberu, ako aj s rýchlym dodaním výsledkov nás teší. Ďakujeme :)
· 5/5
Icon verified customer Verified customer
spokojnosť, výsledky ešte skôr ako bolo avizované, čiastočné,len 1 parameter ,bol neskôr
Full review
View answer from Unilabs Online 🧡
Ďakujeme za Vaše pozitívne hodnotenie, teší nás že ste boli spokojný. :)
· 5/5
Icon verified customer Verified customer
Skvelé vyšetrenie , výsledky v daný deň. Konzultované aj s odborníkom v správe .
Full review
View answer from Unilabs Online 🧡
Vaša spokojnosť s priebehom odberu, ako aj s rýchlym dodaním výsledkov a konzultáciou nás teší. Ďakujeme :)
· 5/5
Icon verified customer Verified customer
V poriadku, vysledok do 10 hodin
Full review
View answer from Unilabs Online 🧡
Vaša spokojnosť s rýchlym dodaním výsledkov nás teší. Ďakujeme za Vaše pozitívne hodnotenie :)