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Histamine diet – which foods to exclude from the menu and which to include
Even some healthy foods can be harmful. They can cause a number of problems, and it doesn't have to be just allergies. Food intolerances are quite common, and they are sometimes difficult to detect. Especially in the…
5 reasons to go alcohol-free for a month
Alcohol is one of the main causes of morbidity and premature mortality in developed countries. Even elementary school children know that alcohol is harmful to health. A month-long break will help prevent more frequent…
Are you suffering from thyroid problems?
The thyroid gland is an organ that is involved in the control of virtually all metabolism or metabolism taking place in the human body. Through the hormones it produces, it influences the rate and manner of absorption…
How to recognize poor liver function?
A glass or two or three... We usually only think of the liver after we've consumed alcohol. But is alcohol the only lure that can damage liver function? How does poor liver function manifest itself and do we recognize…
What adverse effects can vitamin D deficiency have on our health?
Vitamin D (calciferol) is essential for human health. It is one of the important substances that are essential for human life. For this reason, vitamin D deficiency can have adverse effects on our health. Generally…
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