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Test for vitamins and minerals
Maintaining proper vitamin and mineral levels is essential for overall well-being and a healthy lifestyle.
We've carefully curated a test panel that includes a wide range of essential nutrients to ensure you have a clear picture. Now, you can easily take charge of your health and wellness by identifying any potential deficiencies or imbalances in these essential vitamins and minerals.
Optimal vitamin D is essential for metabolic processes. B12 is crucial for nerve cells, blood cells, and DNA synthesis. Folate is vital for cell growth and red blood cells. Vitamin A supports eye health, immunity, and bone formation. Vitamin E is an antioxidant protecting cells. Zinc aids immunity and wound healing. Magnesium is important for metabolism and enzyme function. Selenium is a trace element with antioxidant roles. Copper is involved in enzyme and iron metabolism.
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About this test
Maintaining proper vitamin and mineral levels is essential for overall well-being and a healthy lifestyle.
We've carefully curated a test panel that includes a wide range of essential nutrients to ensure you have a clear picture. Now, you can easily take charge of your health and wellness by identifying any potential deficiencies or imbalances in these essential vitamins and minerals.
Optimal vitamin D is essential for metabolic processes. B12 is crucial for nerve cells, blood cells, and DNA synthesis. Folate is vital for cell growth and red blood cells. Vitamin A supports eye health, immunity, and bone formation. Vitamin E is an antioxidant protecting cells. Zinc aids immunity and wound healing. Magnesium is important for metabolism and enzyme function. Selenium is a trace element with antioxidant roles. Copper is involved in enzyme and iron metabolism.
Benefits of vitamin and mineral testing
- A total of 10 minerals and vitamins measured
- Results within 21 working days
- Tests levels of vitamins A, E, D, B12, B9, magnesium, zinc, copper, phosphorus and selenium
- Examination of the levels of substances that affect well-being and a healthy lifestyle
- Take control of your health and well-being
What´s measured
Parameters
Zinc
Zinc is an essential mineral that plays a role in various bodily functions, including immune system function, wound healing, and cell growth. The test helps assess whether you have a zinc deficiency or excess, which can indicate potential issues with your overall health and nutritional status.
Magnesium
Magnesium (Mg) is a mineral that is related to the metabolism of bones, muscles, intestines, kidneys and, together with other minerals, is involved in maintaining the balance of the internal environment. It helps the proper function of a large number of enzymes.
Selenium
Selenium is an essential trace element. The selenium content in plant foods depends on the selenium content of the soils and can vary greatly. In Europe, the soils and thus most plant foods are rather poor in selenium. Selenium is a component of enzymes and thus involved in a large number of reactions in the body. As a component of antioxidant enzymes, selenium is important, among other things, for protecting the organism from cell damage caused by radicals. Other selenium-dependent enzymes regulate the thyroid hormone balance or are components of sperm and thus essential for male fertility."
Phosphorus
Phosphorus is a mineral that, along with other minerals in the body, forms organic and inorganic compounds necessary for proper muscle function, nervous system function, bone and tooth growth, and ensuring acid-base balance. It is a component of nucleic acids and enzymes, including ATP. In bones it is found in the form of hydroxyapatite. Only about 1% of phosphate is found in the blood and its level correlates with calcium in an inverse/inverted ratio. Phosphate levels are also closely related to parathyroid hormone and vitamin D levels.
Copper
Copper is a component of enzymes and involved in iron metabolism.
Vitamin D
An optimal level of vitamin D is essential for the proper functioning of a number of metabolic processes in the body.
Vitamin B12
B12 is an essential nutrient plays a crucial role in maintaining healthy nerve cells, supporting red blood cell production, and aiding in DNA synthesis. Deficiency in B12 can lead to fatigue, nerve damage, and anemia, while adequate levels are important for overall health and well-being
Folate
Folate is crucial for cell growth, DNA synthesis, and the production of red blood cells. The test helps determine if you have sufficient levels of folate, which is necessary for overall health, proper development of cells and tissues, and prevention of certain types of anemia.
Vitamin A
Consuming an adequate amount of Vitamin A supports eye health. Vitamin A also stimulates white blood cell production and activity, is involved in bone formation, helps maintain healthy endothelial cells (which line the inner surfaces of the body) and regulates cell growth and division as required for reproduction.
Vitamin E
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. Serum concentrations of vitamin E (alpha-tocopherol) depend on the liver, which takes up the nutrient after the various forms are absorbed from the small intestine.
What’s inside
Collection instructions
Please read these instructions carefully well in advance of the collection.
Please bring a valid ID (ID card or passport) to verify your identity.
Testing procedure
How takes place Test for vitamins and minerals
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Select a convenient time at one of our 14 collection points and pay securely by card. The whole process takes just minutes.
Visit your chosen collection point
Arrive at your selected location at the scheduled time. The sample collection is fast and hassle-free.
We’ll collect: blood.
Expert laboratory analysis
Your sample is analyzed in top-tier, accredited labs using state-of-the-art technology. Results are available within 14 business days.
Get your results online
Access your results safely and securely in your personal account. Clearly presented and easy to understand.
What interests you about the Test for vitamins and minerals?
How do I find out that I lack vitamins and minerals?
Symptoms of vitamin D deficiency include weakness, bone pain, muscle cramps and mood swings. When there is a lack of vitamin B12, it is manifested by weakness, fatigue, dizziness, palpitations and shortness of breath, with a lack of vitamin B6 we observe ulcers in the mouth, extreme weakness or swelling of the tongue.
How do I find out which vitamins I lack?
The lack of individual vitamins has different symptoms that depend on the particular vitamin. At Unilabs, you can have your vitamin D level tested, which is closely related to healthy immunity. In the test for iron metabolism we will also examine the levels of vitamins B9 (folic acid) and B12, which support red blood cell formation, cell growth and function.
What can I supplement the missing minerals with?
As part of the mineral test from Unilabs, we will examine your magnesium, zinc, phosphorus and copper levels. You can supplement magnesium with legumes, leafy vegetables and fish, zinc with liver, cereal sprouts or seafood. Phosphorus with legumes, mushrooms and bran, copper with eggs, nuts or chocolate.
What is the source of minerals?
As part of the mineral test from Unilabs, we will examine your magnesium, zinc, phosphorus and copper levels. Their main sources are:
- magnesium: nuts, seeds and cereals,
- zinc: red meat, cereals and legumes,
- phosphorus: offal, fish and egg yolk,
- copper: liver, nuts, coffee and chocolate.
How do I know if I have a zinc deficiency?
The human body does not have a special system for maintaining zinc reserves in the organism, and due to its high turnover, an adequate daily intake is necessary to achieve its balance. For various reasons, the supply of zinc from food may not cover its total daily requirement, which can lead to its deficiency. Deficiency can be manifested by frequent infections, impaired night vision, reduced sensitivity of smell and taste, slow healing of wounds, hair loss, diarrhea, lethargy, reduction of fertility and development of sexual organs.
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